Some weeks feel like a marathon. This was one of them.

At the beginning of the week, I was so motivated to start writing again and get back to posting on my blog. I had plans, I had ideas. I knew I should have worked on something earlier this week to publish Friday. But as I sat down to post, it didn’t feel right. It didn’t feel like that’s what should be said, so I took the evening to reflect and spend time with family.

So here I am…

I cried yesterday. Not because I was hurt. Not because someone I love got hurt. Not because someone hurt my feelings. But because I felt like I failed.

I told my boss I couldn’t take on another task. As we talked, he suggested that maybe he had put too much on my plate and should pull back. He didn’t say that out of disappointment or frustration over an unfinished task—he said it with understanding. But as we walked through the situation, I felt the tears swell.

I have a tendency to try to be everything for everyone. I have a demanding job and kids who need my attention the moment I walk through the door. I don’t like to say no, and I don’t like to ask for help—especially when it feels easier to just do it myself.

Earlier this week, I talked to a good friend who was feeling the same way. She felt overwhelmed, like no matter what she was doing, where she was going, or who she was talking to, somebody needed something from her. She also has a demanding job and kids who need her when she’s home.

A lot of moms may feel this way. Shoot… a lot of parents may feel this way. It felt good to talk it out. It felt good to just have someone listen while I “word vomited” all my feelings out. My boss happened to be my sounding board today, and I’m extremely grateful for that moment.

I walked away from those conversations realizing something important—asking for help isn’t weakness. It’s necessary.

So if you’re feeling overwhelmed, know this: You’re not alone. Confide in those you trust. Tell them when you need help. Let them support you.

Have you ever felt this way? How do you handle it? Let me know in the comments!